Discover the top collagen rich foods for joints out there that you must make a part of your meals!
From keeping the skin firm and youthful to supporting the bones and muscle tissue of the body, collagen does a lot- and that’s exactly why it is an important structural protein that your body needs. As we hit our 20s, the natural production of collagen in the body stops, and all the exposure to pollution and environmental toxins lowers collagen levels even further.
Thankfully, there’s actually something you could do to keep these levels up, especially if you’re looking to preserve bone and joint health. Read on to discover the 7 best collagen rich food for joints and skin health that you must consider adding to your diet.
Bone broths are undoubtedly one of the most popular sources of collagen, and if you haven’t considered making them a part of your meals, now’s the right time to. Bone broths may be a bit time consuming to make, but when they are ready and consumed, they give the body an incredible amount of important nutrients including calcium, phosphorous, magnesium, amino acids, glucosamine and yes- collagen!
Take a closer look at popular collagen supplements, and you’ll find that most of them are derived from chicken. This lean protein is another must add to your diet, especially if you’re suffering from joint pain and other joint related issues. Infact, some studies have also utilized the extracts of chicken cartilage and neck for the treatment of arthritis. Need we say more?
Eggs, egg whites in particular, are again, one of the best collagen rich foods for joints. They contain impressive amounts of proline and glycine, that are actually nothing but important amino acids that help initiate the production of collagen in the body. Plus, they also contain sulphur- another trace mineral that is required for the production of collagen by the body.
Infact, egg shell membranes have also been used as a natural remedy for supporting joint health.
Apart from lending an amazing flavor to your stir-fries, soups and other dishes, garlic actually does a lot when it comes to joint health. This spice is actually an incredible natural source of sulphur which helps synthesize collagen in the body and also prevents its breakdown.
And it’s not just garlic- its cousins including shallots, chives, leek and onions are all great to be included in your meals.
You might be surprised to find these turn up in the picture, but yes- citrus fruits are actually excellent collagen rich foods for joints. They are chock full of vitamin C, which is an important precursor that helps the body produce collagen, which in turn, helps strengthen the joints of the body. Include more of these- particularly grapefruit, limes, lemons and oranges to your diet.
Team ’em up with some green leafy veggies and you’re sorted!
Most berries are rich in a particular nutrient called ellagic acid which has been found to be very effective in preventing the breakdown of collagen. Plus, berries too, like citrus fruits, contain vitamin C, which link amino acids together and boost the production of collagen.
Blueberries, strawberries, raspberries and blackberries are among the best berries worth adding to your diet.
This culinary staple definitely deserves a mention if you’re looking for the best collagen rich foods for joints. They contain a powerful antioxidant called lycopene which helps protect the skin from sun damage, and also prevents the breakdown of collagen in the body. Plus, tomatoes are rich in vitamin C, which again, makes them great collagen precursor for the body. Best of all, tomatoes are super versatile and easy to add to your diet- you won’t even need to put any effort into including them into your meals.