7 Face Plumping Foods You Didn’t Know About

Discover the best face plumping foods out there!

The skin is the largest organ of your body, and naturally, as years pass, it too, starts to show signs of ageing. Fine lines, wrinkles, dark spots and sagging skin are every 30 something’s nightmare, and with that, we often turn to all those fancy and expensive creams and serums to turn the clock. 
What if we told you that by simply including a few healthy foods to your diet, you could give you that healthy glow and help you erase those years?

Top 7 Face Plumping Foods

Read on to discover the 7 best face plumping foods that you need to add to your diet to give your skin that natural glow and look visibly younger. 


Avocados are on the top of our list of face plumping foods, and that’s for a good reason. They are loaded with healthy fats that nourish and moisturize the skin, and lend it that natural glow. They also contain generous amounts of vitamin A and other inflammation fighting nutrients that help reverse the signs of ageing. 
What’s more, they also contain loads of carotenoids which block the sun rays from causing skin damage and offer protection against skin cancer as well as premature ageing of skin. 

face plumping foods


Most nuts, specifically walnuts, are excellent face plumping foods to get more of. They are all packed with healthy fats that nourish your skin and make it look youthful. In addition, they also contain vitamin A and E, which guard the skin against damage due to UV rays, repair skin tissue and also offer anti-inflammatory benefits. 


The health benefits that watercress has to offer surely won’t leave you disappointed. This leafy green is much more nutrient dense than other greens, and packs in impressive amounts of manganese, phosphorous, potassium and calcium as well as vitamins A, B complex, C and K. 
Adding more watercress to your meals can boost the circulation of blood, oxygenate your blood and also neutralize the free radicals that attack the body, thereby reversing the signs of ageing and making your face plumper and firmer. 

Bone Broth

When it comes to fighting wrinkles and sagging skin, bone broths are a hit! Apart from boosting immunity, they also give your body a good dose of collagen, which helps give your skin that youthful plump. Plus, bone broths also contain a number of added minerals and vitamins that have anti-inflammatory properties which heal the skin. 


Blueberries are known to be one of the healthiest foods on the planet, but most skincare experts will tell you how they are also one of the best face plumping foods out there. Munching on a handful of these as a snack or adding them to your dessert can give you a nice antioxidant boost, which can protect the skin from the effects of sun damage, and also prevent loss of collagen, which is responsible for keeping the skin youthful. 

Pumpkin Seeds

Pumpkin seeds are rich in magnesium – nature’s very own anti-anxiety nutrient. Including more of these in your everyday meals can lend your body a good amount of antioxidants which protect the skin and other organs of the body. Plus, they also contain high amounts of zinc which helps maintain the collagen levels, protects the cell membranes of your skin and also promotes skin renewal. 

Sweet Potatoes

Last, but definitely not the least, sweet potatoes are again, one of the superstar face plumping foods! They are chock full of retinoids which help your body get rid of the old dead skin cells on its surface, and lend it that firmness and brightness that makes it look younger. 


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